Classes

The Center’s education effort addresses the changing needs of practicing physicians and allied healthcare professionals, medical school students, and the general public.

Currently we offer Reiki, Alexander Technique classes and Mindfulness-Based Stress Reduction (MBSR) courses for the public. Please find more information about each class below.

 

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MBSR: Mindfulness-Based Stress Reduction: NEW Winter 2017 dates JOIN NOW…

Sundays, January 8 – March 5 OR Mondays, January 9 – March 6, 2017

Join us for the renowned 8-week MBSR course, the experiential learning program that teaches new skills to manage stress and pain. Learning occurs through guided activities, and the interactions of the participants with each other and with the teacher. People who have attended this program reported the following benefits:  A decrease in chronic physical and psychological symptoms,  improvements in ability to manage stress, feeling calmer and coping with change better. They also eliminated behavioral patterns that were causing distress, and developed  more compassion and patience with others and with themselves. (Read more here)

Class schedule:

8 Sunday afternoon classes, January 8 – March 5, 2017
on GWU Campus, WDC from 1:30 pm to 4:00 pm*
and one all-day retreat from 9:00 am to 5:00 pm
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January 8, 15, 22, 29
February 5, 12
February 19 (retreat day)
February 26
March 5
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*Classes 1 & 8 will be 3 hours and end at 4:30 pm.
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8 Monday morning classes, January 9 – March 6, 2017
in Takoma Park, MD from 9:30 am to 12:00 pm*
and one all-day retreat from 9:00 am to 5:00 pm
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January 9, 16, 23, 30
February 6, 13
February 19 (retreat day)
February 27
March 6
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*Classes 1 & 8 will be 3 hours and end at 12:30 pm.
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COST: $485
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Instructor: Grace Ogden.
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If you have questions or want to talk about the course, please contact Grace by e-mail at grace.gwcim@gmail.com or call GWCIM front desk at 202-833-5055.

Registration payments are accepted either online or by calling the Center at 202-833-5055.

If you are paying online:

1.  Go to the New Patients section.
2.  Choose Schedule an appointment.
3.  Within that screen click on Schedule a follow up visit.
4.  Then choose the Classes tab.
5.  Once on the Class Schedule page, enter the start date of the program you wish to attend.
6.   Select Sign up Now and follow the prompts.

Once you have completed the registration process, contact Grace by e-mail and she will send you the intake documents.

Refund Policy:
If you cancel before the start of the program, there is a $50 processing fee. If you cancel after the first class, there is a $100 fee.  No further refunds are available.

For cancellations please contact Tatiana Rosten at trosten@gwcim.com. As a courtesy, please also notify the teacher at grace.gwcim@gmail.com.

 

Testimonial (December 2014):

“Grace–I wanted you to know how much I got out of the mindfulness class you so skillfully facilitated this Fall.  One of my biggest learnings is how entangled I am in my own story.  I am now catching  myself when I start down this path ( too often!), remembering these stories are just thoughts.

A class bonus was the setting — your lovely home.  I am one who is impacted by the space in which I reside and I relaxed the moment I entered your home.  In my mind’s eye, I see the trees and clinging leaf from your LR window.

Know that this was one of my most important experience in 2014.  I am grateful for your kindness and generosity.”

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ALEXANDER TECHNIQUE CLASSES  with Mary Nader

2 Class Spring Series

Two 90-minute group classes + ½ hour Private Lesson*

March13 and 20| 7:30-9 p.m.

$120

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REIKI with Luan Jacobs and Yael Flusberg

Reiki is a practice of healing touch using stillness and connection to the flow of life energy. It is taught in both individual and group experience at the GW Center for Integrative Medicine. You may decide which type of learning experience is best for you.

Reiki Level One or First Degree

Reiki Level One Training  May 26th and June 16th  with Luann Jacobs and Yael Flusberg

more information here

Cost: $150
To register, send an email to info@gwcim.com or call 202-833-5055

 

Reiki Level One is composed of two parts, learning Reiki for Self Care and leaning Reiki Treatment of Others. Reiki for Self Care is often best learned individually by registering as a patient at the GW CIM and receiving three individual sessions. You will receive a full body Reiki treatment, receive Reiki energy connection (called Reiju), receive instruction in the self care positions with Reiki, receive a manual for study and review, be asked to do 21 days of self care while journaling about that experience and return for a follow up third session which can be either receiving another full body Reiki treatment or learning to give Reiki to a friend or companion.

Cost is $300.00 for three sessions.

Group Classes (on a Saturday from 10am to 5pm) are offered several times a year and are co-taught with Yael Flusberg, Reiki Master and Yoga Therapist.

Cost is $150.00. Certificate is awarded when class is completed and journal of self-care submitted.

Reiki Level Two or Second Degree

Reiki Level Two is a deepening of the understanding of hands-on Reiki (local) through a transcendence of time and space. You will learn three Reiki symbols for use in distant (non-local) healing, receive Reiki energy connection (called Reiju), receive a workbook and explore exercises to expand your knowledge and practice of Reiki both local and non-local. It is suggested you have practiced Reiki Level One for three months before joining this class.

Group classes are offered several times a year in a series of three meetings, and are co-taught with Yael Flusberg, Reiki Master and Yoga Therapist.

Cost is $150.00. Certificate is awarded when class is completed and journal of 10 sendings is submitted.

Advanced Training

Candidates for Reiki Master, Master Teacher, and Reiki Fellowship are accepted through an interview process with Luann.

Reiki Share

A monthly, free group experience for all levels of Reiki. Participants meet for introductions and brief discussion before assembling into small groups for the experience of giving and receiving Reiki.

Check our webpage and our facebook page for class schedule and Reiki Share meet up times.

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