REVISED: Fall MBSR starts in October! Intro sessions: Sep 30 and Oct 1.

REVISED SCHEDULE: Mindfulness-Based Stress Reduction Program – Fall 2018

MBSR Introductory Class and Orientation

Sunday, September 30, 2:00 pm to 4:00 pm, GWU Campus, Washington, DC

Monday, October 1, 6:30 pm to 8:30 pm, GWU Campus, Washington, DC

This two-hour class gives you an experiential introduction to MBSR and the opportunity to ask questions before starting the 8-week program. It also offers the opportunity to sample the course prior to registering.

The class is free and recommended for those registered for Fall MBSR. It is $20 at the door for those sampling the course. (Bring cash or check payable to Grace Productions LLC.)

RSVP to grace.gwcim@gmail.com.

MBSR on GWU Campus, Washington, DC:

Sunday afternoon program

8 Sunday Afternoons and 1 Saturday Daylong Retreat

October 7, 14, 21, 28; November 4, 11, 18; December 2

Classes run from 1:30 pm to 4 pm – except Classes 1 & 8 are from 1:30 pm to 4:30 pm

Retreat Day is offered Saturday, November 10 from 9:00 am to 5:00 pm

Monday evenings program

8 Monday Evenings and 1 Saturday Daylong Retreat

October 8, 15, 22, 29; November 5, 12, 26; December 3

Classes run from 6:00 pm to 8:30 pm – except Classes 1 & 8 are from 6:00 pm to 9:00 pm

Retreat Day is offered Saturday, November 10 from 9:00 am to 5:00 pm

Cost, Materials and Schedule Changes

Cost $550

20% discount for two or more family members and for GWU employees, students

If the cost is prohibitive, please contact the teacher, grace.gwcim@gmail.com.

In addition to classes and a retreat day, course materials include an activity booklet and online digital recordings in support of your 45-minute daily home practice.

Course material is the same on Sunday afternoons and Monday evenings each week. So if you are registered for Sunday classes and must miss one, you may attend that week’s Monday evening class and vice versa.