Mindfulness-Based Stress Reduction Program – Fall 2019 starts October 6

Mindfulness-Based Stress Reduction Program – Fall 2019
MBSR Introductory Class and Orientation
Sunday, September 22, 2:00 pm to 4:00 pm, GWU Campus, Washington, DC
Monday, September 30, 10:00 am to 12:00 pm, Takoma Park, MD
This two-hour class gives you an experiential introduction to MBSR and the opportunity to ask questions before starting the eight-week program. It also offers the opportunity to sample the course prior to registering.
The class is free and recommended for those who have registered and paid for Fall MBSR with GWCIM. It is $20 per person for all other participants.
MBSR on GWU Campus, Washington, DC
8 Sunday Afternoons and 1 Saturday Daylong Retreat
October 6, 13, 20, 27; November 3, 10, 17, 24
Classes run from 1:30 pm to 4 pm – except Classes 1 & 8 are from 1:30 pm to 4:30 pm
Retreat Day is offered Saturday, November 9 from 9:00 am to 5:00 pm, GWU Campus, Washington, DC
MBSR in Takoma Park, MD
8 Monday Mornings and 1 Saturday Daylong Retreat
October 7, 14, 21, 28; November 4, 11, 18, 25
Classes run from 10:00 am to 12:30 pm – except Classes 1 & 8 are from 10:00 am to 1:00 pm
Retreat Day is offered Saturday, November 9 from 9:00 am to 5:00 pm, GWU Campus, Washington, DC
Cost, Materials and Schedule Changes
Cost $550
20% discount for two or more family members and for GWU employees, students.
If the cost is prohibitive, please contact the teacher, grace.gwcim@gmail.com.
In addition to classes and a retreat day, course materials include an activity booklet and online digital recordings for home practice. Please allow 45 minutes per day for mindfulness practice during the eight weeks. You may do one full session or practice in shorter increments throughout the day and evening.
Course material is the same on Sunday afternoons and Monday mornings each week.  So if you are registered for Sunday classes and must miss one, you may attend that week’s Monday morning class and vice versa.
Grace G. Ogden
Mobile (202) 256-4662
E-mail ggogden@gmail.com

Twitter: @graceogden