Classes

The Center’s education effort addresses the changing needs of practicing physicians and allied healthcare professionals, medical school students, and the general public.

We offer Reiki (all levels) certification, Alexander Technique classes, Mindfulness-Based Stress Reduction (MBSR) and Healthy Brain Programs, Insomnia Group Wellness and Chronic Pain and Illness Support groups for the public.

Please find more information about each class and group below.

Mindfulness-Based Stress Reduction new classes – Winter 2022

Mindfulness Based Stress Reduction (MBSR):  Learn to Manage Everyday Stress, Chronic Pain, and Illness More Effectively  Join us for an 8-week workshop taught online by Nina Paul through the GW Center For Integrative Medicine. Participants will meet  for 2.5 hours once a week with one all day session. Free Orientation session: 12/6/21 from 6:30pm to 8pm […]

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