The Center’s education effort addresses the changing needs of practicing physicians and allied healthcare professionals, medical school students, and the general public.
We offer Reiki (all levels) certification, Alexander Technique classes, Mindfulness-Based Stress Reduction (MBSR) and Healthy Brain Programs, Insomnia Group Wellness and Chronic Pain and Illness Support groups for the public.
Please find more information about each class and group below.
The Mindfulness-based Stress Reduction (MBSR) program, developed by Jon Kabat-Zinn, PhD, has emerged as an effective and empirically based method for reducing stress and suffering. The practices and philosophy of MBSR help us to grow our resilience, balance, and peace of mind as well. GWCIM will be announcing new 2021 dates for MBSR course soon. […]
Mara Brenner offers Reiki Certification Level One and Two in 2021 via Zoom from Four Direction Wellness Center (affiliated with GWCIM), Alexandria, VA. Please find more info and register here: https://fourdirectionswellness.com/classes/