We all experience the habits, tensions and stresses of life that can challenge our innate abilities, sometimes to the point of crippling our capacity to move and think with ease. The Alexander Technique is a form of postural re-education that teaches you to identify and change habits that contribute to pain and discomfort. It is proven effective in combating back and joint pain, and taught in most major music and theatre schools to help prevent repetitive stress injuries and maximize performance. Read about Alexander Technique more here. Learn Alexander Technique with our instructor Mary Naden.
Learn basic thinking and procedures with ample individual, hands-on coaching. This class is suitable for beginners and those wishing to re-boot their Alexander skills!
2-CLASS SUMMER SERIES
*plus one 1/2 hour private lesson
Tuesdays, May 22 and 29, 7:30-8:45 p.m.
(suitable for those with some previous experience)
Monday, June 11, 7-30-8:30 p.m.
Monday, July 9, 7:30-9:30 p.m.
To register, call or email:
- Mary Naden