Mindfulness Based Stress Reduction Fall 2018 dates are here!

Mindfulness-Based Stress Reduction Program – Fall 2018

MBSR Introductory Class and Orientation

Thursday, August 30, 7:00 pm to 9:00 pm, Takoma Park, MD

Sunday, September 6, 2:00 pm to 4:00 pm, GWU Campus, Washington, DC

Thursday, September 13, 7:00 pm to 9:00 pm, Takoma Park, MD

This two-hour class gives you an experiential introduction to MBSR and the opportunity to ask questions before starting the 8-week program. It also offers the opportunity to sample the course prior to registering.

The class is free and required for those registered for Fall MBSR. It is $20 at the door for those sampling the course. (Bring cash or check payable to Grace Productions LLC.)

RSVP to grace.gwcim@gmail.com.

MBSR on GWU Campus, Washington, DC

8 Sunday Afternoons and 1 Saturday Daylong Retreat

September 23, 30; October 7, 14, 21, 28; November 4, 11

Classes run from 1:30 pm to 4 pm – except Classes 1 & 8 are from 1:30 pm to 4:30 pm

Retreat Day is offered Saturday, November 3 from 9:00 am to 5:00 pm on GWU Campus, Washington, DC

Class size 12-18

MBSR in Takoma Park, MD

8 Monday Evenings and 1 Saturday Daylong Retreat

September 24; October 1, 8, 15, 22, 29; November 5, 12

Classes run from 6:00 pm to 8:30 pm – except Classes 1 & 8 are from 6:00 pm to 9:00 pm

Retreat Day is offered Saturday, November 3 from 9:00 am to 5:00 pm on GWU Campus, Washington, DC

Class size: 10-14 (Subject to an 8-participant minimum.)

Cost, Materials and Schedule Changes

Cost $550

Online registration:  https://clients.mindbodyonline.com/classic/mainclass

or call 202-833-5055

20% discount for two or more family members and for GWU employees, students

If the cost is prohibitive, please contact the teacher, grace.gwcim@gmail.com.

For student and need-based discounts, please inquire with Grace at grace.gwcim@gmail.com.

In addition to classes and a retreat day, course materials include an activity booklet and online digital recordings in support of your 45-minute daily home practice.

Course material is the same on Sunday afternoons and Monday evenings each week.  So if you are registered for Sunday classes and must miss one, you may attend that week’s Monday evening class and vice versa.