Mara Benner

Mara brings over 25 years of experience in holistic healing, blending real-world understanding with spiritual practices to help patients connect mind, body, and spirit. As a Reiki Master Teacher and ordained Interfaith Minister, she offers Reiki sessions and training (both online and in person), spiritual guidance for exploring questions of meaning and faith, and compassionate support for individuals and families seeking greater well-being. Her training includes work with Qigong Masters in China and Lakota Native American healers, giving her a rich, multicultural perspective on healing.

At Four Directions Wellness (FDW), Mara creates a safe and supportive space where her clients can experience the gentle, restorative power of Reiki for stress reduction, pain management, and overall wellness. She takes a holistic approach, whether you're seeking physical healing, spiritual exploration, or deeper inner peace.

Another important direction in Mara’s practice is a Corporate Wellness Coaching program.

Mara's approach is shaped by a lifetime of diverse experiences. She understands the stresses and challenges of everyday life because she's led organizations, built businesses, and navigated the complexities of the healthcare world for decades.

Mara also discovered the power of healing and inner peace. For years, she has studied ancient traditions, learning from Qigong Masters, Reiki Masters, and Lakota Native American healers. She's explored meditation, mindfulness, and other practices to find balance and well-being.

This unique combination of real-world experience and spiritual wisdom allows Mara to offer a truly holistic path to healing. She brings both practical understanding and deep compassion to help her clients find greater peace, balance, and well-being in their lives.

Mara has been a valued affiliated provider at GWCIM for over 16 years. In her role as Spiritual Director, she holds a safe, compassionate container for GWCIM providers, patients, and their families. Mara's presence on the team ensures that patients seeking integrative care have access to the kind of grounded, soulful support that conventional medicine rarely offers.

At her Alexandria-based practice, Four Directions Wellness, Mara and her team offer a range of services:

• Reiki Healing: restorative energy of Reiki with Mara and her associate, Catherine Miller. They offer all-levels Reiki sessions, both in person and online.
• Reiki Training: Mara and Catherine provide Reiki training at all levels.
• Spiritual Support: Mara provides a safe, compassionate space to explore your spiritual journey, find meaning, and connect with the inner self.
• Executive Coaching: Mara also offers executive coaching services, blending her business experience with holistic wellness techniques. This is ideal for those seeking to improve their leadership skills while also prioritizing their well-being.

• True North Executive Coaching: www.truenorthexecutivecoaching.com
• Four Directions Wellness: www.fourdirectionswellness.com